Costa, Banana Nut Muffin, Muffins
✓
Serving100 g

Calories in 1 serving (100 g)
395 calories, 201.6 from fat
 
Carbs
41.8 g
 
Proteins
6.3 g
 
Fat
22.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Banana Nut Muffin, Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Costa, Banana Nut Muffin, Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
11%
Fiber
35%
Fat
12%
Saturated Fat
9%
Cholesterol
12%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Banana Nut Muffin, Muffins

Serving Size: serving (100g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 2.4 g 12%
Cholesterol 28.2 mg 9.4%
Sodium 279 mg 11.6%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 16 g 53.3%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 1057.8 IU 21.2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%