Costa, Dbl Choc Brownie, Traybakes
✓
Serving100 g

Calories in 1 serving (100 g)
465 calories, 236.7 from fat
 
Carbs
51.6 g
 
Proteins
5.3 g
 
Fat
26.3 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Dbl Choc Brownie, Traybakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Costa, Dbl Choc Brownie, Traybakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
40%
Fiber
41%
Fat
83%
Saturated Fat
0%
Cholesterol
5%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Dbl Choc Brownie, Traybakes

Serving Size: serving (100g)

* Amount Per Serving
Calories 465 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 16.5 g 82.5%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 10 g 40%
Sugars (Added) 37 g 123.3%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%