Costa, Double Choc, primo
✓
Grams100 g

Calories in 1 grams (100 g)
435.4 calories, 179.1 from fat
 
Carbs
59.6 g
 
Proteins
6 g
 
Fat
19.9 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Double Choc, primo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Costa, Double Choc, primo contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
12%
Fiber
31%
Fat
62%
Saturated Fat
0%
Cholesterol
8%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Double Choc, primo

Serving Size: grams (100g)

* Amount Per Serving
Calories 435.4 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 12.3 g 61.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 59.6 g 19.9%
Dietary Fiber 3 g 12%
Sugars (Added) 29 g 96.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 7 mg 11.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.7 mg 4.4%