Costa, Mini Muffin Raspberry & White Choc, Muffins
✓
Serving100 g

Calories in 1 serving (100 g)
371 calories, 174.6 from fat
 
Carbs
44.7 g
 
Proteins
4.8 g
 
Fat
19.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Mini Muffin Raspberry & White Choc, Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Costa, Mini Muffin Raspberry & White Choc, Muffins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(2.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
0%
Fiber
30%
Fat
17%
Saturated Fat
0%
Cholesterol
21%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Mini Muffin Raspberry & White Choc, Muffins

Serving Size: serving (100g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 510 mg 21.3%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 0 g 0%
Sugars (Added) 20 g 66.7%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 53 mg 1.5%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.3 mg 1.7%