Costa, Rasp & Almond Bake, Traybakes
✓
Serving100 g

Calories in 1 serving (100 g)
451 calories, 253.8 from fat
 
Carbs
40.8 g
 
Proteins
8.5 g
 
Fat
28.2 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Rasp & Almond Bake, Traybakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Costa, Rasp & Almond Bake, Traybakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
19%
Fiber
43%
Fat
56%
Saturated Fat
0%
Cholesterol
6%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Rasp & Almond Bake, Traybakes

Serving Size: serving (100g)

* Amount Per Serving
Calories 451 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 11.2 g 56%
Cholesterol 0 mg 0%
Sodium 132 mg 5.5%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 20 g 66.7%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 172 mg 17.2%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.5 mg 9.9%