Costco, Banana Chocolate Chip Muffin
✓
Muffin162 g

Calories in 1 muffin (162 g)
618.5 calories, 269.1 from fat
 
Carbs
77.8 g
 
Proteins
8 g
 
Fat
29.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Banana Chocolate Chip Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Costco, Banana Chocolate Chip Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
4%
Fiber
46%
Fat
30%
Saturated Fat
40%
Cholesterol
24%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Banana Chocolate Chip Muffin

Serving Size: muffin (162g)

* Amount Per Serving
Calories 618.5 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 6 g 29.9%
Cholesterol 119.7 mg 39.9%
Sodium 578.6 mg 24.1%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 1 g 4%
Sugars (Added) 27.5 g 91.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1142.4 IU 22.8%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 45.7 mg 4.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.7 mg 11.1%