Costco, Don Miquel, Mini Shredde Beef Taquitos, Country Crock
✓
Minis140 g

Calories in 1 minis (140 g)
340 calories, 108 from fat
 
Carbs
38 g
 
Proteins
20 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Don Miquel, Mini Shredde Beef Taquitos, Country Crock has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Costco, Don Miquel, Mini Shredde Beef Taquitos, Country Crock contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
12%
Fiber
19%
Fat
10%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Don Miquel, Mini Shredde Beef Taquitos, Country Crock

Serving Size: minis (140g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 2%
Potassium (K) 473.2 mg 13.5%
Phosphorus (P) 273 mg 27.3%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 6.3 mg 41.7%