Costco, Don Miquel, Shredded Beef Flautas, Don Pancho Authentic Mexican Food

✓

Flautas

112 g

---

• Costco, Don Miquel, Shredded Beef Flautas, Don Pancho Authentic Mexican Food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
• Costco, Don Miquel, Shredded Beef Flautas, Don Pancho Authentic Mexican Food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (16.9 %/cal)

Medium Density (0.4 %/g)

---

26% Protein

11% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

7% Cholesterol

29% Sodium

0%

Added Sugar

---