Costco, Stuffed Bell Peppers
✓
Grams100 g

Calories in 1 grams (100 g)
345 calories, 81 from fat
 
Carbs
26 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Stuffed Bell Peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (91.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Costco, Stuffed Bell Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(91.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
23%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Stuffed Bell Peppers

Serving Size: grams (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 735 mg 30.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 46.2 mg 153.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 313 mg 78.2%
Manganese (Mn) 19.1 mg 953.9%
Potassium (K) 1096.9 mg 31.3%
Phosphorus (P) 1130 mg 113%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 16 mg 106.8%