Count on Us, Prawns Creole, With Vegetable Rice, King
✓
Pack400 g

Calories in 1 Pack (400 g)
300 calories, 0 from fat
 
Carbs
52 g
 
Proteins
16 g
 
Fat
0 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Prawns Creole, With Vegetable Rice, King has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Count on Us, Prawns Creole, With Vegetable Rice, King contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
0%
Fiber
0%
Fat
14%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Prawns Creole, With Vegetable Rice, King

Serving Size: Pack (400g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.7 g 13.6%
Cholesterol 13.6 mg 4.5%
Sodium 843.2 mg 35.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 384 IU 7.7%
Vitamin B6 1.7 mg 83.2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 97.2 mcg 121.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115.2 mg 31.9%
Phosphorus (P) 492 mg 49.2%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 3.1 mg 20.8%