Count on Us, Sausage, Pork, Roasted Pepper & Chilli
✓
Sausage57 g

Calories in 1 Sausage (57 g)
57 calories, 9.9 from fat
 
Carbs
4 g
 
Proteins
8.6 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sausage, Pork, Roasted Pepper & Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Count on Us, Sausage, Pork, Roasted Pepper & Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(51.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sausage, Pork, Roasted Pepper & Chilli

Serving Size: Sausage (57g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 2.9 mg 1%
Sodium 153.9 mg 6.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 570 IU 11.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.4 mg 11.4%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 114 mg 11.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 296.4 mg 8.5%
Phosphorus (P) 75.4 mg 7.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 2.1%