Count on Us, Sausage, Pork, Roasted Pepper & Chilli

Sausage57 g


Calories in 1 Sausage (57 g)
57 calories, 9.9 from fat
 
Carbs
4 g
 
Proteins
8.6 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sausage, Pork, Roasted Pepper & Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Count on Us, Sausage, Pork, Roasted Pepper & Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(51.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sausage, Pork, Roasted Pepper & Chilli

Serving Size: Sausage (57g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 2.9 mg 1%
Sodium 153.9 mg 6.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 570 IU 11.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.4 mg 11.4%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 114 mg 11.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 296.4 mg 8.5%
Phosphorus (P) 75.4 mg 7.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 2.1%