Count on Us, Sausage, Pork, Roasted Pepper & Chilli

✓
Sausage57 g


Calories in 1 Sausage (57 g)
57 calories, 9.9 from fat
 
Carbs
4 g
 
Proteins
8.6 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sausage, Pork, Roasted Pepper & Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Count on Us, Sausage, Pork, Roasted Pepper & Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(51.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sausage, Pork, Roasted Pepper & Chilli

Serving Size: Sausage (57g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 2.9 mg 1%
Sodium 153.9 mg 6.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 570 IU 11.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.4 mg 11.4%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 114 mg 11.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 296.4 mg 8.5%
Phosphorus (P) 75.4 mg 7.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 2.1%