Country Buffet, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix
✓
Muffin72 g

Calories in 1 muffin (72 g)
230 calories, 54 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Country Buffet, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
8%
Cholesterol
20%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix

Serving Size: muffin (72g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 24.5 mg 8.2%
Sodium 480 mg 20%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 33.1 g 110.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 192.2 IU 3.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.9 mg 3.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 204.5 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 267.1 mg 7.6%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.7 mg 4.5%