Country Buffet, Corn Steamed, Grande sized with Soy milk (Canada)
✓
Spoon85 g

Calories in 1 spoon (85 g)
100 calories, 9 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Corn Steamed, Grande sized with Soy milk (Canada) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Country Buffet, Corn Steamed, Grande sized with Soy milk (Canada) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Corn Steamed, Grande sized with Soy milk (Canada)

Serving Size: spoon (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 2.5 mg 0.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.5%