Country Buffet, Egg, White, Dried, Nature's Yoke
✓
Grams100 g

Calories in 1 grams (100 g)
382 calories, 0 from fat
 
Carbs
7.8 g
 
Proteins
81.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Egg, White, Dried, Nature's Yoke has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Country Buffet, Egg, White, Dried, Nature's Yoke contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (162% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
162%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Egg, White, Dried, Nature's Yoke

Serving Size: grams (100g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1280 mg 53.3%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 81.1 g 162.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 44 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 1125 mg 32.1%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 125.1 mcg 178.7%
Zinc (Zn) 0.1 mg 0.7%