Country Buffet, Raisins, Tasty Traditional/Pie Fillings

✓

Spoon

12 g

---

• Country Buffet, Raisins, Tasty Traditional/Pie Fillings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps improve the health of your bones).
• Country Buffet, Raisins, Tasty Traditional/Pie Fillings contain a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of fiber (33% of DV/100g) and relatively high in carbs (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (52.3 %/cal)

Very High Density (2.5 %/g)

---

1% Protein

3% Carbs

4% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

29%

Added Sugar

---