Country Buffet, Sunflower Seed Butter, With Salt Added
✓
Tbsp16 g
✓
Oz28 g

Calories in 1 oz (28 g)
162.1 calories, 120.6 from fat
 
Carbs
7.7 g
 
Proteins
5.5 g
 
Fat
13.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Sunflower Seed Butter, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Country Buffet, Sunflower Seed Butter, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
0%
Fiber
21%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Sunflower Seed Butter, With Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 162.1 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 145.6 mg 6.1%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 103.3 mg 25.8%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 206.1 mg 20.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.9%