Country Buffet, Sunflower Seed Butter, Without Salt
✓
Tbsp16 g
✓
Oz28 g

Calories in 1 tbsp (16 g)
92.6 calories, 68.4 from fat
 
Carbs
4.4 g
 
Proteins
3.1 g
 
Fat
7.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Sunflower Seed Butter, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Country Buffet, Sunflower Seed Butter, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Sunflower Seed Butter, Without Salt

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 92.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.6%