Country Buffet, Sunflower Seed Kernels, Toasted, With Salt Added
✓
Oz28 g
✓
Cup134 g

Calories in 1 cup (134 g)
829.5 calories, 684.9 from fat
 
Carbs
27.6 g
 
Proteins
23.1 g
 
Fat
76.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Sunflower Seed Kernels, Toasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
  • Country Buffet, Sunflower Seed Kernels, Toasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
62%
Fiber
117%
Fat
40%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
207 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Sunflower Seed Kernels, Toasted, With Salt Added

Serving Size: cup (134g)

* Amount Per Serving
Calories 829.5 cal
Calories from Fat 684.9 cal
% Daily Value
Total Fat 76.1 g 117.1%
Saturated Fat 8 g 39.9%
Cholesterol 0 mg 0%
Sodium 821.4 mg 34.2%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.4 mg 7.6%
Copper (Cu) 2.5 mg 122.9%
Iron (Fe) 9.1 mg 50.7%
Magnesium (Mg) 172.9 mg 43.2%
Manganese (Mn) 2.8 mg 141.6%
Potassium (K) 657.9 mg 18.8%
Phosphorus (P) 1551.7 mg 155.2%
Selenium (Se) 83.3 mcg 119.1%
Zinc (Zn) 7.1 mg 47.3%