Country Buffet, Sunflower Seed Kernels, Toasted, Without Salt
✓
Oz28 g
✓
Cup134 g

Calories in 1 cup (134 g)
829.5 calories, 684.9 from fat
 
Carbs
27.6 g
 
Proteins
23.1 g
 
Fat
76.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Sunflower Seed Kernels, Toasted, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Country Buffet, Sunflower Seed Kernels, Toasted, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
62%
Fiber
117%
Fat
40%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Sunflower Seed Kernels, Toasted, Without Salt

Serving Size: cup (134g)

* Amount Per Serving
Calories 829.5 cal
Calories from Fat 684.9 cal
% Daily Value
Total Fat 76.1 g 117.1%
Saturated Fat 8 g 39.9%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.4 mg 7.6%
Copper (Cu) 2.5 mg 122.9%
Iron (Fe) 9.1 mg 50.7%
Magnesium (Mg) 172.9 mg 43.2%
Manganese (Mn) 2.8 mg 141.6%
Potassium (K) 657.9 mg 18.8%
Phosphorus (P) 1551.7 mg 155.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.1 mg 47.3%