Country Buffet, Taco Meat Beef, Includes lettuce, tomatoes and cheese
✓
Fl Oz Ladle55 g

Calories in 1 fl oz ladle (55 g)
100 calories, 45 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Taco Meat Beef, Includes lettuce, tomatoes and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Country Buffet, Taco Meat Beef, Includes lettuce, tomatoes and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Taco Meat Beef, Includes lettuce, tomatoes and cheese

Serving Size: fl oz ladle (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.6 mg 3.8%