Country Buffet, Tartar Sauce, Bookbinder's
✓
Ladle30 g

Calories in 1 ladle (30 g)
150 calories, 126 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Tartar Sauce, Bookbinder's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Country Buffet, Tartar Sauce, Bookbinder's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
20%
Fiber
22%
Fat
10%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Tartar Sauce, Bookbinder's

Serving Size: ladle (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 0 g 3.4%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1 mg 1.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.3 mg 2.4%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.2 mg 1.6%