Country Buffet, White Rice, Rice/Rices & Rice Mixes
✓
Spoon100 g

Calories in 1 spoon (100 g)
90 calories, 0 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, White Rice, Rice/Rices & Rice Mixes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (189.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Country Buffet, White Rice, Rice/Rices & Rice Mixes contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(189.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, White Rice, Rice/Rices & Rice Mixes

Serving Size: spoon (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 384.2 IU 7.7%
Vitamin B6 14 mg 701.8%
Vitamin B12 0 mcg 0%
Vitamin C 32.5 mg 54.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 475 mg 13.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.1%