Country Choice Organic, Ginger Snaps, Snacking Cookies
✓
Cookies30 g

Calories in 1 Cookies (30 g)
140 calories, 45 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Choice Organic, Ginger Snaps, Snacking Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Country Choice Organic, Ginger Snaps, Snacking Cookies contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Choice Organic, Ginger Snaps, Snacking Cookies

Serving Size: Cookies (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 6.6 g 22%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 39.3 mg 3.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.6 mg 3.8%