Country Crock, Almond Butter, Whole Natural
✓
Tbsp16 g
✓
Cup250 g
✓
Oz28 g

Calories in 1 oz (28 g)
177.8 calories, 142.2 from fat
 
Carbs
4.9 g
 
Proteins
5.9 g
 
Fat
15.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Crock, Almond Butter, Whole Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
  • Country Crock, Almond Butter, Whole Natural contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
24%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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59 min
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44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Crock, Almond Butter, Whole Natural

Serving Size: oz (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75.6 mg 7.6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0.7 mg 33%
Potassium (K) 212.2 mg 6.1%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%