Country Crock, County Crock Mashed Sweet Potatoes, with Cinnamon & Nutmeg
✓
Cup145 g

Calories in 1 cup (145 g)
220.1 calories, 72 from fat
 
Carbs
34.1 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Country Crock, County Crock Mashed Sweet Potatoes, with Cinnamon & Nutmeg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Country Crock, County Crock Mashed Sweet Potatoes, with Cinnamon & Nutmeg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
5%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Crock, County Crock Mashed Sweet Potatoes, with Cinnamon & Nutmeg

Serving Size: cup (145g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.1 g 20.3%
Cholesterol 15.1 mg 5%
Sodium 280.1 mg 11.7%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 5003.5 IU 100.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%