Country Crock, Deluxe Loaded Mashed Potatoes, Mashed potatoes with sour cream artificially flavored bacon and chives

Cup149 g


Calories in 1 cup (149 g)
200.3 calories, 99 from fat
 
Carbs
22.1 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Country Crock, Deluxe Loaded Mashed Potatoes, Mashed potatoes with sour cream artificially flavored bacon and chives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Country Crock, Deluxe Loaded Mashed Potatoes, Mashed potatoes with sour cream artificially flavored bacon and chives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
8%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Crock, Deluxe Loaded Mashed Potatoes, Mashed potatoes with sour cream artificially flavored bacon and chives

Serving Size: cup (149g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5.1 g 25.3%
Cholesterol 25 mg 8.3%
Sodium 410.5 mg 17.1%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 8.9 mg 29.8%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.1 mg 16.7%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.3 mg 2.3%