Country Crock, Shedd's Spread Country Crock Light Soft, With Salt

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Tbsp

14 g

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• Country Crock, Shedd's Spread Country Crock Light Soft, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
• Country Crock, Shedd's Spread Country Crock Light Soft, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (29.4 %/cal)

Medium Density (0.8 %/g)

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0% Protein

0% Carbs

0% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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