Country Crock, Side Dishes Mashed Potatoes, Cheddar
✓
Cup125 g

Calories in 1 cup (125 g)
200.4 calories, 90 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Crock, Side Dishes Mashed Potatoes, Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Country Crock, Side Dishes Mashed Potatoes, Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
15%
Fat
23%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Crock, Side Dishes Mashed Potatoes, Cheddar

Serving Size: cup (125g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 440.8 mg 18.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.3 mg 9.8%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.4%