Country Home Bakers, Crusty French Roll, Pepperidge Farm Rolls
✓
Roll118 g

Calories in 1 roll (118 g)
300 calories, 135 from fat
 
Carbs
61 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Crusty French Roll, Pepperidge Farm Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent cancer).
  • Country Home Bakers, Crusty French Roll, Pepperidge Farm Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
8%
Fiber
23%
Fat
3%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Crusty French Roll, Pepperidge Farm Rolls

Serving Size: roll (118g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1685.7 IU 33.7%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 35.4 mg 59%
Vitamin D 1.5 mcg 0.4%
Vitamin E 10.1 mg 33.7%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 301.7 mg 30.2%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0.9 mg 44.3%
Potassium (K) 531 mg 15.2%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 4.4 mg 29.5%