Country Home Bakers, Knotted Golden Roll Dough, Extended Baked Shelf Life
✓
Roll62 g

Calories in 1 roll (62 g)
190 calories, 36 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Knotted Golden Roll Dough, Extended Baked Shelf Life has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Country Home Bakers, Knotted Golden Roll Dough, Extended Baked Shelf Life contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Knotted Golden Roll Dough, Extended Baked Shelf Life

Serving Size: roll (62g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 31 mg 10.3%
Sodium 310 mg 12.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 36.6 mg 3.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 64.5 mg 1.8%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 0.7 mg 4.6%