Country Home Bakers, Wheat Kaiser Roll Dough, Extended Baked Shelf Life
✓
Roll63 g

Calories in 1 roll (63 g)
170 calories, 18 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Wheat Kaiser Roll Dough, Extended Baked Shelf Life has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Country Home Bakers, Wheat Kaiser Roll Dough, Extended Baked Shelf Life contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Wheat Kaiser Roll Dough, Extended Baked Shelf Life

Serving Size: roll (63g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 0.5 mg 3.6%