Country Kitchen, Fine Donuts, Plain Powdered
✓
Donut57 g

Calories in 1 donut (57 g)
210.7 calories, 90 from fat
 
Carbs
28.1 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Country Kitchen, Fine Donuts, Plain Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Country Kitchen, Fine Donuts, Plain Powdered contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Kitchen, Fine Donuts, Plain Powdered

Serving Size: donut (57g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 190.7 mg 7.9%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.7 g 19%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 69.5 mg 7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.6%