Country Kitchen, Fine Donuts, Pumpkin

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Donut

57 g

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• Country Kitchen, Fine Donuts, Pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (69.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
• Country Kitchen, Fine Donuts, Pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (69.6 %/cal)

High Density (1 %/g)

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8% Protein

12% Carbs

0% Fiber

11% Fat

7%

Saturated Fat

5% Cholesterol

13% Sodium

29%

Added Sugar

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