Country Life, Omega 3 Mood, Fish Oil Concentrate
✓
Softgels2 g

Calories in 1 softgels (2 g)
20 calories, 10 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Life, Omega 3 Mood, Fish Oil Concentrate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Rich in vitamins and minerals (303.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Magnesium (essential for proper hydration).
  • Country Life, Omega 3 Mood, Fish Oil Concentrate contains a high amount of risky components that may include cholesterol and sugars (0.13%/oz).
  • Good source of proteins (2500% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
High
Density
(303.5 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
1%
Fiber
4%
Fat
0%
Saturated Fat
7%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Life, Omega 3 Mood, Fish Oil Concentrate

Serving Size: softgels (2g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 10 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 20 mg 6.7%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.3 g 0.9%
Protein 25 g 50%
 
Vitamins
Vitamin A 84.2 IU 1.7%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 99.8 mg 166.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 20 mg 66.7%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.8%