Country Life, Omega 3 Mood, Fish Oil Concentrate
✓
Softgels2 g

Calories in 1 softgels (2 g)
20 calories, 10 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Life, Omega 3 Mood, Fish Oil Concentrate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Rich in vitamins and minerals (303.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin D (helps build strong bones) and Magnesium (helps you sleep better).
  • Country Life, Omega 3 Mood, Fish Oil Concentrate contains a high amount of risky components that may include cholesterol and sugars (0.13%/oz).
  • Good source of proteins (2500% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
High
Density
(303.5 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
1%
Fiber
4%
Fat
0%
Saturated Fat
7%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Life, Omega 3 Mood, Fish Oil Concentrate

Serving Size: softgels (2g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 10 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 20 mg 6.7%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.3 g 0.9%
Protein 25 g 50%
 
Vitamins
Vitamin A 84.2 IU 1.7%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 99.8 mg 166.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 20 mg 66.7%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.8%