Cousins Subs, 4 Mini Ham (Lower Fat), do not have mayo, cheese, or added salt
✓
Oz140 g

Calories in 1 oz (140 g)
189 calories, 27 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, 4" Mini Ham (Lower Fat), do not have mayo, cheese, or added salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Cousins Subs, 4" Mini Ham (Lower Fat), do not have mayo, cheese, or added salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
6%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, 4" Mini Ham (Lower Fat), do not have mayo, cheese, or added salt

Serving Size: oz (140g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 17 mg 5.7%
Sodium 574 mg 23.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 101.9 IU 2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.1 mcg 55.1%
 
Minerals
Calcium (Ca) 203.9 mg 20.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.5%