Cousins Subs, 5 Mini Turkey Breast (Better Bunch), do not have mayo, cheese, or added salt
✓
Serving157 g

Calories in 1 serving (157 g)
177 calories, 18 from fat
 
Carbs
26 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, 5" Mini Turkey Breast (Better Bunch), do not have mayo, cheese, or added salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Cousins Subs, 5" Mini Turkey Breast (Better Bunch), do not have mayo, cheese, or added salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
4%
Fiber
3%
Fat
4%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, 5" Mini Turkey Breast (Better Bunch), do not have mayo, cheese, or added salt

Serving Size: serving (157g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 23 mg 7.7%
Sodium 698 mg 29.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 692.7 IU 13.9%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 40.3 mg 67.2%
Vitamin D 73.9 mcg 18.5%
Vitamin E 0 mg 0%
Vitamin K 168.8 mcg 211%
 
Minerals
Calcium (Ca) 277.1 mg 27.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.3 mg 8.2%
Phosphorus (P) 138.5 mg 13.9%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.5 mg 3.3%