Cousins Subs, 7 1/2 Club (Lower Fat), do not have mayo, cheese, or added salt
✓
Oz336 g

Calories in 1 oz (336 g)
369 calories, 54 from fat
 
Carbs
48 g
 
Proteins
34 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, 7 1/2" Club (Lower Fat), do not have mayo, cheese, or added salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Cousins Subs, 7 1/2" Club (Lower Fat), do not have mayo, cheese, or added salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
16%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
22%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, 7 1/2" Club (Lower Fat), do not have mayo, cheese, or added salt

Serving Size: oz (336g)

* Amount Per Serving
Calories 369 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1 g 5%
Cholesterol 65 mg 21.7%
Sodium 1604 mg 66.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 3 mg 5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.9 mg 14.1%
Phosphorus (P) 339.4 mg 33.9%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 4.4 mg 29.6%