Cousins Subs, 7 1/2 Hot Veggie
✓
Oz308 g

Calories in 1 oz (308 g)
491 calories, 207 from fat
 
Carbs
49 g
 
Proteins
25 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, 7 1/2" Hot Veggie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cousins Subs, 7 1/2" Hot Veggie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
8%
Fiber
35%
Fat
55%
Saturated Fat
17%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, 7 1/2" Hot Veggie

Serving Size: oz (308g)

* Amount Per Serving
Calories 491 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 50 mg 16.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 138.6 IU 2.8%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 18.2 mg 30.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 597.5 mg 17.1%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 4.8 mg 31.8%