Cousins Subs, 7 1/2 Roast Beef (Better Bunch), do not have mayo, cheese, or added salt

Serving272 g


Calories in 1 serving (272 g)
405 calories, 54 from fat
 
Carbs
50 g
 
Proteins
35 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, 7 1/2" Roast Beef (Better Bunch), do not have mayo, cheese, or added salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Cousins Subs, 7 1/2" Roast Beef (Better Bunch), do not have mayo, cheese, or added salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
17%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
14%
Cholesterol
26%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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135 min
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101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, 7 1/2" Roast Beef (Better Bunch), do not have mayo, cheese, or added salt

Serving Size: serving (272g)

* Amount Per Serving
Calories 405 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 41 mg 13.7%
Sodium 617 mg 25.7%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 1 g 4%
Sugars (Added) 27.2 g 90.7%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%