Cozy Harbor of Maine, Lobster Tails, Great Steak Additioins
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Lobster Tail106 g

Calories in 1 lobster tail (106 g)
103 calories, 9 from fat
 
Carbs
1 g
 
Proteins
21 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cozy Harbor of Maine, Lobster Tails, Great Steak Additioins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Cozy Harbor of Maine, Lobster Tails, Great Steak Additioins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
36%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cozy Harbor of Maine, Lobster Tails, Great Steak Additioins

Serving Size: lobster tail (106g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 108 mg 36%
Sodium 336 mg 14%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 304.9 mg 8.7%
Phosphorus (P) 222.4 mg 22.2%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 0.6 mg 4.1%