Crab Pretzel Twist
✓
Serving185 g

Calories in 1 Serving (185 g)
510 calories, 252 from fat
 
Carbs
44 g
 
Proteins
17 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Pretzel Twist has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Crab Pretzel Twist contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
8%
Fiber
43%
Fat
50%
Saturated Fat
23%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Pretzel Twist

Serving Size: Serving (185g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23.3%
Sodium 1 mg 0%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 15300.4 IU 306%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 321.2 mcg 401.5%
 
Minerals
Calcium (Ca) 520 mg 52%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.4 mg 18.3%
Potassium (K) 344.1 mg 9.8%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 13.1 mcg 18.8%
Zinc (Zn) 0.9 mg 5.7%