Cracklin Oat Bran Cereal
✓
Cup49 g

Calories in 1 cup (49 g)
200 calories, 63 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cracklin Oat Bran Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Cracklin Oat Bran Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (49% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(36.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
24%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracklin Oat Bran Cereal

Serving Size: cup (49g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 10.3 g 34.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 40 mcg 10%
Vitamin E 6.5 mg 21.7%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 2.9 mg 142.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 171.5 mg 4.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.5 mg 10%