Cream, Fluid, Heavy Whipping
✓
Tbsp15 g
✓
Cup, Whipped120 g
✓
Fl Oz30 g
✓
Cup, Fluid (yields 2 Cups Whipped)238 g

Calories in 1 cup, fluid (yields 2 cups whipped) (238 g)
821.1 calories, 792.9 from fat
 
Carbs
6.6 g
 
Proteins
4.9 g
 
Fat
88.1 g
 
Sat. Fat
54.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, Fluid, Heavy Whipping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (fights infections including cold and the flu).
  • Cream, Fluid, Heavy Whipping contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (115% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
136%
Fat
274%
Saturated Fat
109%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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274 min
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328 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cream, Fluid, Heavy Whipping Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, Fluid, Heavy Whipping

Serving Size: cup, fluid (yields 2 cups whipped) (238g)

* Amount Per Serving
Calories 821.1 cal
Calories from Fat 792.9 cal
% Daily Value
Total Fat 88.1 g 135.5%
Saturated Fat 54.8 g 274.1%
Cholesterol 326.1 mg 108.7%
Sodium 90.4 mg 3.8%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 3498.6 IU 70%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 123.8 mcg 30.9%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 154.7 mg 15.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.6%