Cream of Wheat Hot Cereal, Instant, Maple Brown Sugar
✓
Grams100 g

Calories in 1 grams (100 g)
366.9 calories, 0 from fat
 
Carbs
79 g
 
Proteins
5.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cream of Wheat Hot Cereal, Instant, Maple Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Cream of Wheat Hot Cereal, Instant, Maple Brown Sugar contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(36.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
26%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream of Wheat Hot Cereal, Instant, Maple Brown Sugar

Serving Size: grams (100g)

* Amount Per Serving
Calories 366.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 395.1 mg 16.5%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 29 g 96.7%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 3527.5 IU 70.6%
Vitamin B6 1.4 mg 70.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 564.4 mg 56.4%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 22.9 mg 127%
Magnesium (Mg) 250 mg 62.5%
Manganese (Mn) 2.9 mg 146%
Potassium (K) 375 mg 10.7%
Phosphorus (P) 375 mg 37.5%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 3.5 mg 23.6%