Cream of Wheat, Original Instant, Cream of Wheat

✓

Serving

28 g

---

• Cream of Wheat, Original Instant, Cream of Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (65.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
• Cream of Wheat, Original Instant, Cream of Wheat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (65.1 %/cal)

High Density (1.2 %/g)

---

6% Protein

6% Carbs

4% Fiber

2% Fat

6%

Saturated Fat

0% Cholesterol

7% Sodium

21%

Added Sugar

---