Creamed dried beef on toast

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Slice Toast With Sauce

145 g

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• Creamed dried beef on toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Creamed dried beef on toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (11.5 %/cal)

Medium Density (0.4 %/g)

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23% Protein

8% Carbs

3% Fiber

16% Fat

14%

Saturated Fat

7% Cholesterol

30% Sodium

0%

Added Sugar

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