Creative Snacks Co. Organic Toasted Coconut Chips
✓
1/2 Cup30 g

Calories in 1 1/2 cup (30 g)
140 calories, 117 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Creative Snacks Co. Organic Toasted Coconut Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones) and Phosphorus (a vital part of the body growth process).
  • Creative Snacks Co. Organic Toasted Coconut Chips contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (183% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
12%
Fiber
20%
Fat
55%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creative Snacks Co. Organic Toasted Coconut Chips

Serving Size: 1/2 cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 11 g 55%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 108.3 mg 3.1%
Phosphorus (P) 30 mg 3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.4%