Creme de Pirouline Wafers, Artisan Rolled, Chocolate Hazelnut

Grams100 g


Calories in 1 grams (100 g)
520.4 calories, 216 from fat
 
Carbs
68.1 g
 
Proteins
4 g
 
Fat
24 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Creme de Pirouline Wafers, Artisan Rolled, Chocolate Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Creme de Pirouline Wafers, Artisan Rolled, Chocolate Hazelnut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (120% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
23%
Carbs
0%
Fiber
37%
Fat
120%
Saturated Fat
0%
Cholesterol
5%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creme de Pirouline Wafers, Artisan Rolled, Chocolate Hazelnut

Serving Size: grams (100g)

* Amount Per Serving
Calories 520.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 24 g 120.1%
Cholesterol 0 mg 0%
Sodium 120.1 mg 5%
Total Carbohydrate 68.1 g 22.7%
Dietary Fiber 0 g 0%
Sugars (Added) 40 g 133.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.3 mg 8.7%