Crispix Cereal
✓
Cup29 g

Calories in 1 cup (29 g)
110 calories, 0 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crispix Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (lowers the risk of heart failure).
  • Crispix Cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispix Cereal

Serving Size: cup (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.8 mcg 30%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.5 mg 10%