Crispy, Roti Prata, Thick, flat, round, dough made with wheat flour, sugar, salt and water, fried with ghee
✓
Piece70 g

Calories in 1 piece (70 g)
209 calories, 63 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy, Roti Prata, Thick, flat, round, dough made with wheat flour, sugar, salt and water, fried with ghee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crispy, Roti Prata, Thick, flat, round, dough made with wheat flour, sugar, salt and water, fried with ghee contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy, Roti Prata, Thick, flat, round, dough made with wheat flour, sugar, salt and water, fried with ghee

Serving Size: piece (70g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.9 g 14.5%
Cholesterol 1 mg 0.3%
Sodium 386 mg 16.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.8 mg 1.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 114.1 mg 11.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.1%